What is the Paleo Diet? What’s good about it and how do you do it? We’ll tell you all you need to know.

Not sure which books to buy? We’ve done the hard work for you. Here is our selection of the best diet and fitness books available.

Here is a simple fat burning tip you can use right now.

Sprint workouts are one of the best fat burning workouts you can do. Yes, really.

One of the biggest challenges most people face when trying to burn serious amounts of fat is seeing results quickly enough to stick with the program. Here are three awesome exercise tips that will burn massive amounts of calories and get you lean and shredded!

There are many myths about fat loss out there. Recognising what they are can go a long way toward helping you reach your own fat loss goals. Here are 5 myths about losing fat you need to ignore.

When trying to lose fat and build some muscle so you can reshape your body, it helps to find simple tricks to eliminate or burn more calories, whether it’s through your workout program, or through your nutrition plan.

HIIT training has really exploded in popularity in the last few years. And with good reason. High intensity interval training works! But if you want HIIT to work for you, you need to know how to make it part of your exercise routine.

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