"I'd been thinking about taking up running for a while as I'd read it was the best way to lose weight, tone-up the bottom and help get rid of cellulite. The trouble was every time I tried running I couldn't last more than 5 minutes and it disheartened me. Then Rob gave me a beginner's running plan where I walked and ran for 20 minutes and, within a few weeks, I could manage 20 minutes running non-stop! I'll never forget my first run in the forest - the elation I felt to be able to run for 30 minutes! I felt great. And, of course, with a sensible eating plan and Rob's beginners running programme, the weight soon fell off."
You too can achieve the same weight loss and fitness results as Clara and many other Online Personal Trainer clients. Just click the button below to find out all about our Beginner's Running Program.
"Rob has been my personal trainer for eight months. As I have worked in private health clubs on the mainland, I am impressed by his professionalism and broad knowledge in dealing with a large range of clients of all ages and abilities. I have various medical conditions which require specialist care, and Rob has been able to provide me with the right programme and the encouragement that I need. I would recommend the fitness test. The Bodystat body composition component of the assessment is particularly useful as this gives you an accurate lean body mass, body fat percentage and hydration level, which ordinary scales and monitors cannot tell you. I have the test, plus an updated training programme, every two months, which ensures that I am exercising effectively."
"Just a quick line to say thanks for all the help you've given me over the past three months. As you know, I've now lost just over 2 stone and I can wear a size 12 again. I'm absolutely thrilled! I'm taking a break from the exercise while on holiday, but I'll try to take long walks on the beach like you recommended. Got to show off the new body I worked so hard for!"
"After I gave birth to my first child, I found it difficult to lose all the weight I'd gained during my pregnancy. I wanted to lose the weight, but I couldn't motivate myself or find the time to exercise. I thought it would be practical to use an online personal training service. That way exercising would be more flexible. I found Online Personal Trainer and signed up for 3 months. Within weeks I had lost 10lbs. Now I have more energy and confidence. Thanks for everything, Rob."
"I'd like to thank you for all the fantastic exercise and lifestyle advice you have given to me (and are continuing to give to me!). You have helped me lose more weight than I've ever lost before and I am also finding that my arthritis doesn't bother me as much as it used to. My friends have been so impressed by the changes in me that I know that two of them are about to sign up with you also, so be warned!"
"Thanks for the support you've given me since April. I've had personal trainers work with me at the gym before, but I never really clicked with any of them. I warned you I might be difficult when we started, but you ended up motivating me where others have failed. Great tip about the abdominal exercises, by the way. It's more challenging, but I can feel the difference already."