"I'd been thinking about taking up running for a while as I'd read it was the best way to lose weight, tone-up the bottom and help get rid of cellulite. The trouble was every time I tried running I couldn't last more than 5 minutes and it disheartened me. Then Rob gave me a beginner's running plan where I walked and ran for 20 minutes and, within a few weeks, I could manage 20 minutes running non-stop! I'll never forget my first run in the forest - the elation I felt to be able to run for 30 minutes! I felt great. And, of course, with a sensible eating plan and Rob's beginners running programme, the weight soon fell off."
Clara, Online Personal Trainer client.
Do you want to know a secret? Not just any old secret, but one of the secrets to getting into the best shape of your entire life? Well, we'll tell you. Running is one of the fastest and most effective ways to lose weight, achieve good muscle tone and improve your fitness. That's why it has long been the exercise of choice for major movie stars and celebrities who always need to be in good shape for public appearances. Its many benefits are well supported by scientific research. Studies have shown that running strengthens your heart and cardiovascular system and is highly effective at burning calories, thus reducing levels of body fat (including stubborn cellulite) and improving your body shape. This means that as a regular runner, you'll feel lighter, have much more energy throughout the day, and your self-confidence will soar to new heights as you lose weight and achieve the lean, toned physique you've always wanted. But, what's that you say? You knew this information already? So, what's stopping you from taking up running and achieving all these great things then? Oh, you can't run.
That's where we can help you.
Running is easy when you know how, and Online Personal Trainer is proud to have helped many clients learn how to run. Most of the people who come to us have never been able to run for very long, even when they were kids. They quickly get out of breath doing the simplest of things, whether it is running around with their children, or simply running to catch a bus. We specialize in teaching the beginner how to go from virtually nothing to being able to run for at least 30 minutes non-stop. The above testimonial is just one of many examples of the success our clients have experienced after we have taught them how to take up running on a regular basis. Through our guidance, these people have quickly and easily gone from strength to strength, reaping the rewards of running as they get fitter and stronger, and are now in the best shape of their lives.
"As you know, before I started your running programme, I could only manage walking on the treadmill. I can now run on it constantly without any problems. Infact, I run every day. Some days I run 2 miles in about 23 minutes, doing it twice, and on others I run for 4 miles straight off in about 48 minutes - not bad for someone who is 63 years old! I could never look back now as running is very much a part of my life, and I am much leaner and fitter as a result. I, therefore, highly recommend your beginner's running programme to anyone starting out."
Norman, Online Personal Trainer client.
Our training approach was previously only shared with clients who subscribed to our personal training services. However, we realized that not everyone wants to receive regular personal training, and so we put everything you need to know into our Beginner's Running Programme. Whether you're training for a marathon or simply trying to get fitter and slimmer, everyone has to start somewhere, and that place is right here.
Please note, this programme is not a book. It won't take you ages to get through before you can start achieving anything. So, if you are looking for a book, you'll need to look elsewhere. What you will get here is the same successful system of progression that hundreds before you have followed. It is concise and straight to the point, making it easy for you to get started with as soon as possible.
Simply follow the programme to the letter and you'll soon experience the satisfaction of seeing the weight fall off you as your fitness gets better and better. You'll learn exactly what to do at every step of the way, so that you continue to get results. And it won't be long before your friends and family start remarking on how fantastic you look. The only drawback is that you'll probably have to invest in a new set of clothes when your current ones get too loose - but then there's always a catch, isn't there?
We normally sell this highly successful programme for £15, but for a limited time only it is available to you at the special price of just £7.50 - that's 50% off!
So, what are you waiting for - a starting pistol? Find out exactly what you need to know to start running the easy way and achieve the same weight loss and fitness results as Clara, Norman and many other Online Personal Trainer clients. Just click the button below and buy our Beginner's Running Programme today. As soon as you submit your payment via PayPal, you must wait until you are taken to a special download page where you can download your Beginner's Running Programme immediately. On your marks ... get set ... GO!
If you would prefer to pay in Euros, the price is only €8.45, and you can buy your programme by clicking below:
If you want to pay in U.S. Dollars, the price is only $11.50, and you can buy your programme by clicking below:
If you want to pay in Canadian Dollars, the price is only $14, and you can buy your programme by clicking below:
If you want to pay in Australian Dollars, the price is only $17, and you can buy your programme by clicking below:
Or, if you want to pay in Japanese Yen, the price is only ¥1025, and you can buy your programme by clicking below:
We'd like to take this opportunity to thank all of you who have sent us your running programme success stories. We very much appreciate your kind words and it gives us great pleasure to know that lot's of people out there are benefitting from our advice. We aim to make it as easy as possible for you by giving you the best advice available, but ultimately it is your dedication that makes it happen.
So, congratulations to all of you on your weight loss and fitness successes, and we wish you all the very best in the future. Keep up the good work!
Warmest regards, Online Personal Trainer.