Is fast weight loss possible? Probably not at the rate that everyone would wish. Fast weight loss means losing at most 1-2 pounds a week and maybe 3 pounds if morbidly obese. Note that I said, at most. Any program that promotes losing 10 pounds in 10 days is simply impossible to do in a healthful manner. Often times, these quick-fix plans rely on lost water weight which will be regained immediately once one's normal diet resumes. Next time you watch a commercial for pills like Hydroxycut or TrimSpa, keep your eyes open for the fine print that reads something like, "Results not typical." These companies use various ploys to trick the public into believing that the testimonials are the genuine words of actual customers and the before and after photos as being honest documentation of their transformations. Be smart and don't fall victim to this pseudo-fitness garbage being advertised, it's truly detrimental.
Myth: Targeting Fat Loss Using Exercises And Products
Another common tactic that those on the phonier side of the fitness industry also like to utilize is the perpetual flow of home fitness gadgets that with three easy payments will buy you a flatter stomach or whatnot. Since both men and women are insecure about their stomachs, those in this industry target them with various sit-up and crunch contraptions that advocate only minutes of exercise. One in particular promotes only 12 repetitions on one side and 12 more on the other to give the owner a nicely sculpted set of abs, all within 90 seconds. Impossible. You cannot work out in only 90 seconds and expect to achieve any noticeable results, especially when you are trying to isolate a single muscle group for the sake of fat loss. Furthermore, many fail to understand that ab work only leads to stronger abs, not subcutaneous fat loss, which is usually the goal of the buyer. So, don't waste your money on a product that won't give you the results it boasts to give you.
How To Lose Weight The Right Way:
The ideal path for weightloss includes a diet where your are reducing your usual daily caloric intake by 500 calories. With diet alone, one could lose a pound of fat a week just by removing a mere 500 excess calories. So instead of drinking 2 soft drinks a day and a cookie after lunch, have water instead and skip dessert. Now, couple this idea with smaller portions of lean protein and complex carbohydrates and more frequent meals so as to prevent hunger pangs. This will keep the metabolism high in order to maximize the body's calorie burning potential. As for exercise, work out three times a week and keep workouts to every other day. Also, make sure you blend the right amount of aerobic and anaerobic conditioning. Eat 5 meals a day, full of colorful fruits and vegetables, lean proteins, seeds, and nuts and exercise 3 times a week and you'll be guaranteed to lose weight as fast as the body possibly can, the right way!
Ian Robertson has interests that range anywhere between playing drums to kayaking and kickboxing. Ian is a Certified Personal Trainer and a Certified Advanced Weight Training Specialist, as well as a Certified Nutritionist. He emphasizes functional and innovative training techniques to add variety and interest to his shockingly effective workouts.